Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of potato, canned, prepared with equal volume water.

Nutrient	Amount and Unit	Percentage
Water	92.49 g	92.49%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.97 g	0.97%
Ash	1.14 g	1.14%
Carbohydrate, by difference	4.7 g	4.7%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	1 mg
Phosphorus, P	19 mg	0.02%
Potassium, K	56 mg	0.06%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.26 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.154 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.015 mg
Niacin	0.221 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.015 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.02 µg
Vitamin A, RAE	29 µg
Retinol	27 µg
Vitamin A, IU	118 IU
Fatty acids, total saturated	0.5 g	0.5%
4:0 butanoic, butyric fatty acid	0.05 g	0.05%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.21 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	0.23 g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.2 g	0.2%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.17 g	0.17%
18:2 undifferentiated	0.16 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.01 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.031 g	0.03%
Leucine	0.048 g	0.05%
Lysine	0.034 g	0.03%
Methionine	0.012 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.034 g	0.03%
Tyrosine	0.025 g	0.02%
Valine	0.038 g	0.04%
Arginine	0.031 g	0.03%
Histidine	0.016 g	0.02%
Alanine	0.022 g	0.02%
Aspartic acid	0.104 g	0.10%
Glutamic acid	0.17 g	0.17%
Glycine	0.022 g	0.02%
Proline	0.053 g	0.05%
Serine	0.034 g	0.03%
Alcohol, ethyl	0 g